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      <image:title>resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurenchoetherapy.com/home</loc>
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    <loc>https://www.laurenchoetherapy.com/about</loc>
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    <lastmod>2025-06-23</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.laurenchoetherapy.com/services</loc>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Services</image:title>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Support for Growing Families: Sessions for New or Expectant Parents</image:title>
      <image:caption>Welcoming a new baby—whether through pregnancy, surrogacy, or adoption—is a profound and often complex life transition. It can stir up excitement, uncertainty, joy, and grief as well as trigger episodes of clinical depression, anxiety, and OCD. My sessions are designed to support individuals and couples as they prepare for and adjust to this season of change. Whether you’re expecting your first child, expanding your family, or navigating the unique paths of IVF, adoption, or surrogacy, therapy offers a space to reflect, connect, and care for your emotional well-being. $200/ 50-minute session</image:caption>
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      <image:title>Services - Individual Counseling</image:title>
      <image:caption>I offer individual therapy for adults navigating life’s complexities—whether you're moving through loss, wrestling with self-doubt, feeling stuck in old patterns, experiencing anxiety and/or depression, or simply wanting space to reflect and grow. In our work together, we’ll gently explore what’s getting in the way of feeling more grounded. We'll look at the beliefs, messages, and cultural narratives that may be shaping your inner world—especially the ones that no longer fit—and begin to clear space for new ways of being. Therapy with me is collaborative, compassionate, and rooted in curiosity. Together, we’ll clarify what matters most to you and identify small, meaningful steps that align with your values, so you can begin to create a life that feels more intentional, and your own. $200/ 50-minute session</image:caption>
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      <image:title>Services - Couples Counseling</image:title>
      <image:caption>I work with couples at any stage of their relationship to assess relationship dynamics, identify the couple’s strengths, understand and clarify the couple’s hopes for their relationship, improve communication, and strengthen connection. When working with expecting or new parents, I collaborate with clients to clarify the couple’s values around parenthood and family, identify hopes and concerns about this new stage of their lives, and identify how partners can maintain connection during the transition. $200/ 50-minute session $255/ 75-minute session</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurenchoetherapy.com/book-a-session</loc>
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    <lastmod>2022-12-02</lastmod>
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      <image:title>Book A Session</image:title>
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  <url>
    <loc>https://www.laurenchoetherapy.com/policies</loc>
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    <lastmod>2022-11-28</lastmod>
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  <url>
    <loc>https://www.laurenchoetherapy.com/gfe</loc>
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    <lastmod>2022-08-05</lastmod>
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